Shayad hi koi yesa ho jise kaju ya usse bani chijen pasand na ho. dried fruit me se kaju sabse adhik pasand kiya jane vala dried fruit hai. lekin iske faide vakhayi hairath me dalne vale hai.
Kaju khane se ek aur jahan kayi tarha ki bimariyan rokajasakta hai. vahi ye khubsurati badane ka bhi kaam karta hai. par iska mukhtasar istemal hi faidemand hota hai. isse khane se motabalijam sahi rahta hai aur dil se judi kai bimariyon me rahath milti hai.
Kaju me kayi khaas khisam ke namkin jaise potassium,copper,iron,manganic,jink aur selenium paya jata hai. in sabhi anasar ki maujudgi ke chalte ye swast ke liye bahut faidemand hota hai.
1. Dil Ke Liye Faidemand
Kaju me monounsaturated fat paya jata hai. ye dil ko tandurust rakhne ka kaam karta hai. Achchi baath ye hai ki ye kolostral free hota hai.
2. Zism Ko Taqhat Dene Ka Kaam Karta Hai.
Kaju me paye jane vale namak zism ko mazbuth banane ka kaam karte hain. Isme maujud magnesium haddiyon ke liye bahut achcha hota hai.
3. Khubsurati Nikhar Ne Ke Liye
Kaju me ya gulab jal me kaju ko piskar chehre lagane se chehre par nikhar ata hai. iske istemal se rangath gori hoti hai vahi chehra nazuk-mulayam bhi ho jati hai. agar Aap iska hamesha istemal karte hain to apke bal bhi achche bane rahenge.
4. Blood Pressure Ko Control Rakhne Me Madadgar
Kaju me Sodium aur Potassium ki matra bahut kaam hoti hai. jiski vajah se blood pressure niyantrit bana rahta hai
5. Danton Ke Liye Faidemand
Kaju danton aur masudon ko sehatmand rakhne ka kaam karta hai. iske bakhaida istemal se danth zaida vaqht tak mazbuth rahte hain.
Iske Alava kaju khane se vazan control rahta hai par isse control miqhdar me khana bahut zaruri hai.